Personal Training for People Who Are Done Starting Over

Paul was raised in Maysville, Kentucky and graduated from the University of Kentucky with a Bachelor’s Degree in Kinesiology. He started training and changing his diet at a young age to prepare for several sports, but quickly found that these changes greatly improved his self-esteem, self-confidence, discipline and gave a greater purpose to training above just physical performance. 

Paul has enjoyed working with beginners of all ages.  Through youth strength and conditioning summer camps and after school programs. As well as through fundamental strength training programs for older adults.  Paul understands that everyone starts somewhere different in pursuit of their fitness goals and often times getting started is the biggest obstacle.  

Whether it is in the realm of training or nutrition, he loves helping people break through the barrier to entry and getting them started on a path that is sustainable. 

Paul is a NSCA certified personal trainer, has participated in competitive powerlifting, and has loved teaching the foundations of training to novices for over 5 years. He has completed Renaissance Periodization’s Certified Nutrition Coach Level-1 course as well as USA Weightlifting’s Level-1 certification.