BECOME THE BEST VERSION OF YOURSELF
Strength. Discipline. Transformation.
24/7 Access For Members
BECOME THE BEST VERSION OF YOURSELF
Strength. Discipline. Transformation.
24/7 Access For Members
BECOME THE BEST VERSION OF YOURSELF
Strength. Discipline. Transformation.
24/7 Access For Members
BECOME THE BEST VERSION OF YOURSELF
Strength. Discipline. Transformation.
24/7 Access For Members
Join us at Gym Blue for a free Nutrition Seminar designed to help you take control of your health from the inside out. 💪🍎
We’ll dive into the fundamentals of nutrition, break down common myths, and give you practical strategies you can use every single day—whether your goal is fat loss, building muscle, or simply feeling better.
You’ll walk away with a better understanding of how food fuels your body, impacts your performance, and influences your mindset.
✅ Learn how to build balanced meals
✅ Understand macros and portion sizes
✅ Get tips for staying on track with a busy lifestyle
Whether you’re just starting your journey or looking to level up, this seminar will help you make smarter choices and see real results.
🗓️ Date & Time: July 19 @ 1 PM
📍 Location: Gym Blue
📲 Tap the link below to RSVP—spots are limited!
Let’s build the foundation for lifelong results—starting with nutrition.
Lexington are you struggling to figure out what to do in the gym? We've got you covered with GYM BLUEPrints, our comprehensive, 8-week, completely FREE strength training program designed to elevate your fitness journey. This workout program is tailored to help you build muscle, increase strength, and boost your confidence.
Click the link below and within seconds, your FREE 8-week strength program will be sent to your inbox.
Book a free 15-minute info call with a Gym Blue coach. We’ll chat about your goals, struggles, and how we might help.
✅ Call Benefits List:
No pressure, just a real conversation
Discover what’s been holding you back
Learn if personal training is right for you
See what working with Gym Blue actually looks like
Book a free 15-20 minute info call with a Gym Blue coach. We’ll chat about your goals, struggles, and how we might help.
We appreciate our customers and welcome you to visit us during staffed hours.
170 Turner Commons Way, Suite 140 Lexington, Kentucky 40508, United States
Open today | 09:00 am – 02:00 pm |
@AndyFrisella
Copyright © 2024 Gym Blue - All Rights Reserved.