Gym Blue
Gym Blue
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  • More
    • GYM BLUE
    • MEMBERSHIP
      • Become A Member
      • Current Members
      • Corporate Memberships
    • Personal Training
    • Our Core Values
    • FAQ
    • Bible Study
    • Group Classes
    • The Team
    • Location & Contact Us
    • Blog
    • Photo Gallery
Schedule A Tour
  • GYM BLUE
  • MEMBERSHIP
    • Become A Member
    • Current Members
    • Corporate Memberships
  • Personal Training
  • Our Core Values
  • FAQ
  • Bible Study
  • Group Classes
  • The Team
  • Location & Contact Us
  • Blog
  • Photo Gallery
Schedule A Tour

Gym Blue Guide

Quick, easy-to-follow guides designed to help you stay on track with your fitness, nutrition, and workouts. Perfect for reference anytime you need a boost or a reminder while at the gym.

Recovery (pdf)Download
Easy Meal Prep Guide (pdf)Download
Gym Blue Sleep & Performance Guide (pdf)Download
Gym Blue Quick Snack Guide (pdf)Download
Transformation BluePrint (pdf)Download
Gym Blue Cardio Mini-Guide (pdf)Download
How to Track Macros by Hand (pdf)Download
Protein Cheat Sheet (pdf)Download
Carbohydrates (pdf)Download
Grocery Store Hack (Recipes Included) (pdf)Download

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Gym Blue

170 Turner Commons Way Suite 140, Lexington, KY 40511

(859) 346-5858

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