The Confident Lifter

You’ve put in the work. You show up. But now you want more much more results, more direction, and more challenge.

Our Accountability Program helps lifters like you refine your workouts, track your performance, and stay accountable to real progress.

With coaching support and goal-focused programming, you’ll finally push past “just showing up” and start growing again.

Action Steps:

Add progressive overload tracking

• Start logging your main lifts — we can show you how to use our tracking sheets or app.

Hire a coach

• Get in touch with one of our NASM Certified Perusal Trainers to help build you a plan to go to the next level 

Incorporate active recovery

• Use our recovery zone (foam rolling, stretching, etc.)  recovery amplifies strength gains.